Stress Prevention

"It is no good digging a well when you are already thirsty." - Chinese Proverb

This is a course we offer which will give you the knowledge to understand how stress happens in your body; the tools to undo what stress is already held within your system; and the practices to permanently reduce the impact of stress on your life.  The course is based on a synthesis of the latest research on stress and trauma and a set of simple practices collected or devised by Francis Briers, the founder of Fudoshin Development.

If you would like more information then please do get in touch.

We offer this program as an in house training for organisations looking to help their staff to manage stress, and will soon be offering public courses for HR professionals, trainers and therapists for learning about this approach to stress prevention and management.