Presence Coaching - Brighton

'Presence' is something difficult to define, and yet most of us recognise it.  Some examples could be the actor that you can't take your eyes off when they're on screen; the manager who reassures people just by being in the office; the therapist who you instinctively trust; or the sales person who clients immediately warm to.  While some people are undoubtedly more naturally gifted at creating a given quality of presence than others, that doesn't mean that these things can't be learnt. It may seem obvious, but 'Presence' is all about being present.  Rather than being stuck in thoughts of the past, or dreams of the future we need to be really alive, alert and aware here and now.  This is what creates Presence.

Trying to tame our wayward thoughts is not easy, but Presence isn't just created in the mind, it is in the body too.  Presence Coaching works with postural adjustment and embodied practices to help you create the kind of quality of presence you want.

I usually see people at my office in central Brighton: 36a Duke Street, Brighton, BN1 1AG.