Anger Management - Brighton

From the first session of this 8 week, 121 training course you will learn techniques that will help you manage your emotions more effectively.

Over the following weeks you will come to understand the nature and purpose of anger, and learn further skills and methods to stay more grounded and aware in your life, work and relationships.

Anger can be a frightening force in our lives which can hi-jack our feelings and lead to destructive behaviour – even when we don’t damage property, or other people, we will often damage ourselves and our relationships.  However, anger does have a positive purpose.  By understanding this and working consciously to ‘make friends’ with our anger we can live happier, more fulfilled lives and be more effective in our work.

Topics we will cover are:

• The purpose of anger
• Building blocks of anger
• Saying no and setting boundaries
• Healthy anger equation
• Expression and coping mechanisms
• Being grounded and centred
• Key relationship skills

If you would like to know more about this course, or would like to book a first session then please do get in touch.

The cost for the full 8 week course is £495.

I see people at my office at 36a Duke Street, Brighton, BN1 1AG.